The Centering Breath: Meditation Class

Oct 10
Tuesday, October 10, 2017 11:00am to 11:30am Doyle Chapel Free

The simple act of breathing with intention helps calm the chaos amongst and between the busy and stressful moments in our lives.

Learn how to harness the power of focused, deep breathing as a meditation to center your mind, body, and spirit. This class is for anyone: no meditation experience required. Amy Morales will be teaching various meditation techniques.

Contact

Amy Morales
Director of Accessibility and Health Promotion
410-532-5401