Oct
10
The Centering Breath: Meditation Class7:00am
to 7:30am
Doyle Chapel
Free
The simple act of breathing with intention helps calm the chaos amongst and between the busy and stressful moments in our lives.
Learn how to harness the power of focused, deep breathing as a meditation to center your mind, body, and spirit. This class is for anyone: no meditation experience required. Amy Morales will be teaching various meditation techniques.