Tuesday, October 10, 2017 - Tuesday, October 10, 2017
to
Doyle Chapel
Free
The simple act of breathing with intention helps calm the chaos amongst and between the busy and stressful moments in our lives.
Learn how to harness the power of focused, deep breathing as a meditation to center your mind, body, and spirit. This class is for anyone: no meditation experience required. Amy Morales will be teaching various meditation techniques.