Counseling Center

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How We Can Help

• Adjustment to college
• Anxiety, depression & anger
• Eating disorders, overeating or body image concerns
• Fear of public speaking or test anxiety
• Grief or loss
• Self-esteem and self-confidence
• Stress management or time management
• Relationships with friends, roommates, parents, romantic partners or spouses
• Physical or sexual abuse
• Problems encountered in college setting
• Trauma and sexual assault

Please see our COVID resources list for more information on getting help and staying healthy during this time.

The NDM Counseling Center joins the rest of the Notre Dame community in expressing our grief, sorrow and compassion for the racial injustices and tragedies that have been occurring across our nation. We recognize that these tragedies may be especially injurious to members of our Black and African American community, and that these ongoing tragedies only compound the stress of dealing with the COVID-19 pandemic and its particularly traumatic impact on communities of color. We in the Counseling Center are here to support our school family whose members are coping with feelings of grief, rage, fear, helplessness, depression, sadness, and guilt. We encourage you to contact our office if you (or someone you know) would like support with coping and healing. We see you and we are here for you. 

With love, solidarity, and support,
The Counseling Center Staff

Explore more resources on coping with racial injustice and anxiety: