While college provides many exciting opportunities, it can also be a difficult and stressful time of adjustment for students. We offer a confidential setting to talk with an objective professional about your concerns.
At this time, counseling services are only being offered remotely.
We are aware of the potential impact that the coronavirus pandemic has on many in our community at Notre Dame. Please consider reaching out to the Counseling Center if you are experiencing anxiety, feelings of hopelessness or unhealthy coping behaviors.
How We Can Help
- Adjustment to college
- Anxiety, depression & anger
- Eating disorders, overeating or body image concerns
- Fear of public speaking or test anxiety
- Grief or loss
- Self-esteem and self-confidence
- Stress management or time management
- Relationships with friends, roommates, parents, romantic partners or spouses
- Physical or sexual abuse
- Problems encountered in college setting
- Trauma and sexual assault
Please see our COVID resources list for more information on getting help and staying healthy during this time.
The NDM Counseling Center joins the rest of the Notre Dame community in expressing our grief, sorrow and compassion for the racial injustices and tragedies that have been occurring across our nation. We recognize that these tragedies may be especially injurious to members of our Black and African American community, and that these ongoing tragedies only compound the stress of dealing with the COVID-19 pandemic and its particularly traumatic impact on communities of color. We in the Counseling Center are here to support our school family whose members are coping with feelings of grief, rage, fear, helplessness, depression, sadness, and guilt. We encourage you to contact our office if you (or someone you know) would like support with coping and healing. We see you and we are here for you.
With love, solidarity, and support,
The Counseling Center Staff
Explore more resources on coping with racial injustice and anxiety:
Alcohol and Substance Use
- About Alcohol and Drug Problems
- Alcohol Use Quiz
- Top Ten Most Reliable Ways to Develop Alcoholism
- Recognizing & Confronting Alcohol Abuse
Anger
Anxiety
- Download Relaxation Exercises
- Let's Relax
- Obsessive-Compulsive Disorder
- Overcoming Social Anxiety
- Freedom From Fear
Attention-Deficit Disorder
Crisis Hotline
Maryland Suicide and Crisis Hotlines
Cultural Issues
Depression
- Depression
- Anxiety and Depression Association of America
- Depression and Bipolar Support Alliance
- Understanding and Treating Depression
- Better Self-Esteem
Eating Disorders
- The Alliance for Eating Disorder Awareness
- The Nutrition Source
- National Eating Disorders Association
- Addressing your Bad Body Thoughts
- Body Image
- Tips to Overcoming an Eating Disorder from Women Who Have Recovered
Homelessness
Higher Education Guide for Youth Experiencing Homelessness
Managing Your Finances
Consumer Credit Counseling Services
Relationships
- Addictive Relationships
- Building Better Relationships
- Committed Relationships and School
- Common Questions About Relationships, And Some Answers
- Ending Relationships
Sexual Assault
What You Should Know About Sexual Assault
Sexual Harassment
Sexual Orientation
Sleep
Stress
Study Skills
- How to Study
- Instant Study Skills
Test-Taking
Time Management
- 10 Steps to Organization at College
- A Checklist of Time Use Problems
- Constructing a Time Use Schedule
- Top Ten Tips for Improving Time Management
Traumatic Events
Emotional and Psychological Trauma
Concerned Friends & Family
Contact Us
Counseling Center
Theresa Hall, Room 016
Phone: 410-532-5384
Emergency Contact
In the event of an emergency, dial extension 6666 (on campus), 410-435-0100 (off campus) or 911.
Director of Counseling Services
Amy Provan, Psy.D.
Theresa Hall, Room 013
Phone: 410-532-5379
Assistant Director of Counseling Services
Elizabeth Scott, MS, LCPC
Theresa Hall, Room 010
Phone: 410-532-5434