For the sake of the whole community we participate in wellness activities that sustain us on a physical, mental, and emotional level to carry out the mission and vision of NDMU. We encourage faculty and staff to explore the various resources available.

Through our Fearless Gator Wellness Program, we hope to:

  • Partner with each other and with external vendors to provide useful and relevant health and wellness information and learning opportunities for our community.
  • Connect our community with campus health and wellness resources and support.
  • Identify how to integrate wellness practices into the work day in ways that work for various positions and departments.
  • Expand the idea and practice of wellness beyond personal health to include healthy relationships and a healthy work environment.
  • Raise awareness about the correlation between our lifestyle choices and wellness.
  • Encourage commitment to personal responsibility for self-care as well as tending to the health of our community.
  • Encourage sharing these perspectives and practices with others in our community.
  • Identify ways the campus can further support individuals in having a healthy life

Resources

Wellness Webinars
Date Time Topic
November 8, 2021 11 a.m.

Better Sleep from A to Zzzzzz

Video Recording

October 28, 2021 12 p.m.

Stress Management Masterclass Series #3

A Guided Relaxation and Mindfulness

Video Recording

October 14, 2021 12 p.m.

Stress Management Masterclass Series #2

How to Eat Mindfully and Actually Enjoy Healthy Food

Video Recording

October 7, 2021 12 p.m.

Stress Management Masterclass Series #1

Stress Busting: Run from the Bear

Video Recording

October 5, 2021 12 p.m.

Weight Loss Masterclass Series #4

Low Impact Cardio & HIIT

Video Recording

September 23, 2021 12 p.m.

Weight Loss Masterclass Series #3

Ditch the Scale

Video Recording

September 21, 2021 1 p.m.

Mortgage Loans - To Buy or Refi

Video Recording

September 17, 2021 12 p.m.

Weight Loss Masterclass Series #2

Make Movement Your Mission

Video Recording

Additional Video Resources:

September 13, 2021  10 a.m. UHC Plan Education - Real Appeal Program
September 9, 2021 12:15 p.m.

Weight Loss Masterclass Series #1

Complete Guide to Weight Loss

Video Recording

September 2/7, 2021 12 p.m.

Medicare Education/Transition Support

presented by HTA Employer Services 

Medicare Overview Presentation

August 27, 2021 12 p.m.

Start Where You Are: Nutrition 101

presented by UnitedHealthcare

August 26, 2021 1 p.m.

Retirement Plans 101

presented by Asset Strategy Consultants

August 17, 2021 1 p.m.

Your Credit Score: The Good, The Bad, and How to Make it Better

presented by First Financial Federal Credit Union

August 3, 2021 1 p.m.

Are You Security Minded?

presented by First Financial Federal Credit Union

Monthly Newsletters

All newsletters can be found in the Human Resources Public Folder

Human Resources
​Campus Recreation
  • Indoor Walking Track
  • Group Fitness Classes
  • Racquetball Courts
  • Tennis Courts

Department of Athletics and Campus Recreation