The Fearless Gator Wellness Program is committed to the health and well-being of our campus community, and understands the importance of making healthy choices that lead to a healthy lifestyle.
For the sake of the whole community we participate in wellness activities that sustain us on a physical, mental, and emotional level to carry out the mission and vision of NDMU. We encourage faculty and staff to explore the various resources available.
Through our Fearless Gator Wellness Program, we hope to:
- Partner with each other and with external vendors to provide useful and relevant health and wellness information and learning opportunities for our community.
- Connect our community with campus health and wellness resources and support.
- Identify how to integrate wellness practices into the work day in ways that work for various positions and departments.
- Expand the idea and practice of wellness beyond personal health to include healthy relationships and a healthy work environment.
- Raise awareness about the correlation between our lifestyle choices and wellness.
- Encourage commitment to personal responsibility for self-care as well as tending to the health of our community.
- Encourage sharing these perspectives and practices with others in our community.
- Identify ways the campus can further support individuals in having a healthy life
The purpose of the Wellness Ambassadors Program is to assist in expanding NDMU's culutre of wellness, increasing individual and departmental awareness, participation, and engagement in the campus resources, events, and programming opportunities that exist for the NDMU Community.
A Wellness Ambassador
- is a NDMU faculty, or staff member who care deeply about their own health and wellness and that of others;
- serves as each department's point of contact, connecting members to existing and upcoming available events, programming, and resources on campus;
- provides important input to the NDMU Wellness Program that aids in the ongoing planning and implementation of initiatives that serve the needs of the community;
- plays a critical role in leading and inspiring others to make healthy choices every day for a healthier lifestyle.
Roles and Responsibilities
- Spend 1-2 hours each month marketing and sharing new wellness opportunities with faculty/staff/students in your department and/or division;
- Attend 3 Wellness Ambassador Meetings per year (September, January and June);
- Collaborate with members of the Wellness Ambassador program on sharing needs and identifying potential strategies & programs for enhancing NDMU's culture of wellness;
- Participate in wellness programs and activities and encourage participation among fellow faculty, staff and students.
*Ambassadors must obtain their supervisor's support and approval before committing to a one-year term as a NDMU Wellness Ambassador.
- Opportunity to play a leadership role in positively influencing the health and well-being of your co-workers and our students, and contributing to expanding NDMU's culture of wellness;
- Opportunity to assist in developing and supporting a culture of health and wellness within your department/division;
- Recognition for service as a Wellness Ambassador;
- Opportunity to build and strengthen peer and professional relationships across campus;
Contact Shannon Raum, human resources operations manager at firstname.lastname@example.org to volunteer.
- Benefits Information and Administration
- Cigna - Ask and Save (PDF)
- Cigna - Know Before You Go - Urgent Care v. Clinic v. Emergency Room (PDF)
- Cigna - Lifestyle Management Programs (PDF)
- Cigna - Preventive Care (PDF)
- Health Advocate (PDF) - A free personal advocate for benefit questions, claims assistance, coordination of care, finding specialist and more!
- Employee Assistance Program
- Telephonic Clinical Assessment and Referral
- Child Care and Elder Care Referrals
- Legal Consultation
- Financial Consultation
- Pet Care Consultation
- Education Referrals and Resources
- Referrals and Resources for any Personal Service
- Community-based Resource Referrals
- Online Resource Center
- Employee Discounts
- Family Resources
- Eldercare Locator – a public service resource through the US Administration on Aging
- Maryland Office on Aging – Maryland Access Point (MAP) is a statewide resource for information and assistance about long-term services and supports, particularly for older adults and individuals with disabilities.
- MD Resource Page for Child Care
- Maryland Visitors Guide – Put your finger on the pulse of Maryland via this informative resource outlining things to do, best places to eat, entertainment venues and must see attractions.
- Financial Wellness Resources
- First Financial Federal Credit Union membership option
- Financial Seminars provided by First Financial Federal Credit Union
- Homebuying Assistance - Live Near Your Work and House Keys for Employees
- Maintains Wellness Program & Website
- Open Enrollment Health & Wellness Fair
- Real Estate Services – provides personalized neighborhood tours, area orientations for renters and prospective homebuyers
- November 2018 - Alzheimer's Awareness Month - Recipe of the Month: Lemon Herb Pan Roasted Vegetables
- October 2018 - Breast Cancer Awareness Month - Recipe of the Month: Spinach and Feta Quiche with Sweet Potato Crust
- September 2018 - Yoga Awareness Month - Recipe of the Month: Citrus Avocado Salad
- August 2018 - National Immunization Awareness Month - Recipe of the Month: Caprese Zoodles
- July 2018- UV Safety Month- Recipe of the Month: Barbecued Spiced Shrimp with Tomato Salad
- June 2018 - Alzheimer's & Brain Awareness Month- Recipe of the Month: Watermelon Gazpacho
- May 2018 - National Asthma and Allergy Awareness Month- Recipe of the Month: Berry Almond Smoothie Bowl
- April 2018 - Sexual Assault Awareness Month- Recipe of the Month: Greek Salad Nachos
- March 2018 - Workplace Eye Health and Safety Month- Recipe of the Month: Low-Cal Fettuccine Alfredo
- February 2018 - American Heart Month- Recipe of the Month: Roasted Cranberry, Squash & Cauliflower Salad
- January 2018 - National Stalking Awareness Month- Recipe of the month: Ravioli & Vegetable Soup
- December 2017 - National Safe Toy and Gift Month- Recipe of the month: Whole Grain Apple Cranberry Stuffing
- November 2017 - Diabetes Awareness Month - Recipe of the month: Roasted Root Vegetables with Sage and Garlic
- October 2017 - Breast Cancer Awareness Month - Recipe of the month: Butternut Squash and Carrot Soup
- September 2017 - Yoga Month - Recipe of the month: Creamy Garlic Pasta with Shrimp & Vegetables
- August 2017 - Children’s Eye Health and Safety Month - Recipe of the month: Mexican Pasta Salad with Creamy Avocado Dressing
- July 2017 - National Parks and Recreation Month - Recipe of the month: Kid-Friendly Ranch Chicken Casserole
- June 2017 - National Safety Month - Recipe of the month: Zippy Southwest Chicken Fajita Salad
- May 2017 - Skin Cancer Awareness Month - Recipe of the month: BBQ Pulled Pork
- April 2017 - Stress Awareness Month - Recipe of the month: Lemongrass Shrimp with Spring Pea Salad
- Achieve Fitness – One Step at a Time (PDF)
- Depression, Fatigue and Stress:
- Flu Shots (PDF)
- Get in the Game! (PDF)
- Getting Enough Vitamin D? (PDF)
- Healthy Eating:
- Just Walk (PDF)
- Make Time for Fitness (PDF)
- Skin Cancer – Are You Safe in the Sun? (PDF)
- Stop Smoking (PDF)
- Tanning Beds (PDF)
- Indoor Walking Track
- Group Fitness Classes
- Swimming Pool
- Racquetball Courts
- Tennis Courts
- Employee Gardening partner
June 28, 2017 - Garden Kickoff - Our Journey
- Environmental Health & Safety training