Many working professionals spend their days managing deadlines, responsibilities, and the needs of others. Over time, the nervous system can remain in a constant state of activation. When this pattern continues without adequate recovery, it may show up as anxiety, difficulty concentrating, muscle tension, irritability, or trouble unwinding at the end of the day.
The gap in our healthcare system isn’t about bad providers. It’s about a missing bridge.
By Marybeth Missenda MS RPh. Program Director for Integrative Health Studies at NDMU
4/30/26
When students first encounter herbal chemistry, one of the most common questions is deceptively simple: what is the active ingredient? In single ingredient pharmaceutical chemistry, that question often has a clear answer. In herbal medicine it usually does not since they rarely work through a single compound. Instead, their biological effects often emerge from relationships among many constituents, patterns and proportions that shape how compounds interact in the body.
Creating a sustainable work-life balance is an ongoing challenge for many, even those who love their jobs. If you’ve been burning the candle at both ends and are feeling frazzled, it may be time to reflect upon your current self-care regimen. Rather than face burnout, try these simple strategies to help restore balance and productivity in your daily life.
The holiday season is a time of joy, celebration, and togetherness. It’s a time when we gather with loved ones, exchange gifts, and reflect on the year gone by. However, amid the festive chaos and social obligations, it’s essential not to forget the most important person in your life: yourself.
By Mary Berger, Nutrition & Integrative Health AOC Herbal Medicine Student